Online Hypnotherapy

I am now offering online therapy to all existing and new clients at a discounted rate of £40 per session.

£25 for OAPs, students or those who have lost money due to COVID19.

Contact me for details.






Transform Your Life



Transform Your Life Hypnotherapy

Welcome to Transform Your Life. I’m Liz and my mission is to help you to make whatever changes you desire in your life. I recognise the uniqueness of every individual and therefore every client that I work with receives a tailor-made programme to suit their needs. Connect with yourself on a whole new level to bring about long-lasting positive effects that will enable you to solve your problems and create the life you long for.

If you have tried different types of therapy with limited results then it is probably because you are not making changes at the right level. Unless you shift the root cause for your problems then any change will be temporary or short-lived and you will struggle to achieve what you want. Hypnotherapy works at a deep level, enabling you to release whatever is holding you back whilst facilitating access to positive resources that will help you to overcome your difficulties.

Whatever you are struggling with, I can help. Taking the first step can be daunting, however let me reassure you that I am approachable, kind and compassionate. My therapy setting is safe and comfortable, and my aim is to put you at ease and to help you to be free of your problems once and for all.

Liz Stratton, CHP (NC), DPLT, NLP (MP), RGN, BA Ed (Hons)

I am a Registered Hypnotherapist and I hold a diploma in Past Life Regression Therapy. I am also Master Practitioner of Neuro- Linguistic Programming (NLP).

My approach is integrative, person-centered and solution focused, and I have experience of helping clients to overcome a wide range of issues. I work holistically, utilising all my skills to give you the best experience possible.

What is Hypnotherapy?

Hypnotherapy is the application of hypnosis for therapeutic purposes, or the use of relaxation techniques to facilitate healing. It can help with many different problems including negative habits, maladaptive behaviours, pain, addictions and much more. In fact most of life's problems can be helped through hypnotherapy. Why not give it a try?

How does it work?

 Hypnotherapy is the induction of a trance-like state that helps you to relax your mind, so you can understand how your thoughts and feelings determine the way you experience your life.  You are always in control but your mind shifts to an altered state of consciousness which allows unconscious processes to come to light. Incredible results can be achieved through this process.

What does it feel like?

The Hypnotherapy experience is unique to the individual. However, you can expect to feel mentally calm and physically relaxed. You are always in control and cannot be made to say, do or reveal anything against your will. You will be aware of what is happening and can bring yourself out of the trance whenever you choose to. You will notice many benefits as time passes.

Hypnotherapy can help with


Do you find it difficult to wind down? Are you living in a constant state of fight of flight? Do you feel overwhelmed? Has feeling stressed become a way of life?


Do you feel uneasy or on edge all the time? Do you overthink or have uncomfortable physical symptoms? Is your anxiety affecting the way you life your life? 


Do you feel hopeless and unable to see a way foward? Is your depression impacting you and your family?  Do you feel resigned to feeling this way forever?

Confidence Issues

Do you feel that you lack confidence? Have you got a negative opinion of yourself? Do you struggle to speak your mind or stand up for yourself?

Negative Habits

Have you adopted negative behaviours to help you cope with life? Do you have addictions or other issues? Would you like to be free of unhelpful habits?


Do you wish you could release your hang ups? Are your phobias holding you back from doing what you want? Have you had your phobia for years? Would you like to be free?

Smoking Cessation

Do you want to give up smoking? Have you tried to quit many times? Do you want to feel healthier and stronger? Would you like to stop once and for all?

Weight Loss

Have you lost weight but struggled to keep it off? Would you like to be the size you choose? Check out the Transform Your Life Weight Change Paradigm™


Do you want to reduce and manage your pain? Is your pain dictating your life? Are you having to take large doses of pain relief medication? Would you like to be in control?

Sleep Issues

Are you suffering from a lack of sleep? Or is your sleep disturbed? Do you wake in the night with your head buzzing? Do you wish you could wake up feeling refreshed and alert?


Do you feel like you will never get over a bereavement? Are you  overcome with emotion and feeling low? Wondering how you will ever move forward with your life?


Do you feel that you are living in the past? Are you unable to find peace or reconcile your feelings? Does your trauma manifest physically? Is it ruling your life?

Past Life Regression Therapy

Past Life Regression Therapy is an exciting adventure through time to discover what lives you have lived before. 

  • Are you curious about reincarnation?
  • Do you wonder why you are drawn to a particular place, person or line of work?
  • Would you like to find out if you have met your soulmate?
  • Do you want to understand yourself better?
  • Have you got a long-standing issue that you can’t resolve?

Whatever your belief system, past life regression therapy helps you to uncover memories and events that are hidden from normal consciousness. Accessing these memories allows you to heal from past experiences that are impacting on your present life.

What is Past Life Regression Therapy?

In Past Life Regression Therapy, hypnosis is used to take you back to your previous lives to relive significant events and understand more about yourself. It is like a guided meditation in that you go on a journey through time to access memories the have been stored in your unconscious. It can be used to release hurt and pain that cannot be explained in your current life and can give you a profound sense of freedom.

How does it work?

Past Life Regression Therapy works by allowing you to uncover memories that are not usually available to you. As you experience events in different lives, so you will understand more about yourself and discover reasons for your behaviour in the present day. Moreover, it enables you to heal from significant events in past lives that are impacting on your current life and helps you to release previously unexplained hurt and pain, setting you free to live the life you want.

What does it feel like?

Past Life Regression Therapy is an enjoyable process and can be compared to a deep meditation. You will feel relaxed and at ease. Using visualisation and other techniques you are taken on journey to relive elements of your past lives which is an interesting and exciting experience. Each life you explore is a unique adventure. You are in control and able to return whenever you choose and you may or may not remember what you experience.