Transform Your Life






Transform Your Life Hypnotherapy 

Empowering you to live the life you really want.

Welcome to Transform Your Life. I’m Liz and I’m a fully qualified and registered Hypnotherapist and Past Life Therapist.  I am passionate about mental health and I have a sound understanding of the workings of the mind. With over 20 years’ experience of working in the NHS and Education Sector, I bring a broad and unique skill-set to my work with clients, having supported children, adolescents and adults to find solutions to their problems and live life to the full

Hypnotherapy works by helping you to take control of your life by allowing you to relax your conscious mind and access the resources of your unconsious. Connect with yourself on a whole new level, decrease stress and anxiety and overcome your problems permanently. The hypnotherapy I offer is integrative, solution-focused and person-centred which enables me to offer a unique, personalised service, tailored to your specific needs.

I have experience of helping clients suffering with anxiety, depression, insomnia, phobias, low self-esteem, pain, anger issues, weight problems, trauma and more.

Please take a look around my site and feel free to contact me for an informal chat or further information.

Online and face to face sessions available                               (social distancing measures in place). 

Liz Stratton, CHP (NC), ADPLT, MP-NLP, MA, BA Ed (Hons), RGN, CELTA, SFHEA

  • Hypnotherapist
  • Advanced Past Life Regression Therapist
  • Master Practitioner of NLP
  • Holistic Healer

I am a registered member of the National Society of Talking Therapies, the Past Life Therapists Association, and the Holistic Healers Association. 

I hold an enhanced DBS certificate for working with vulnerable adults and children.


Hypnotherapy is the treatment and healing of a variety of different psychological and physiological symptoms through the use of trance which can be compared to deep relaxation. 

We all experience a certain degree of hypnosis or trance on a daily basis. Have you ever day-dreamed or got lost in your thoughts? Or suddenly arrived somewhere and not been aware of the journey? These are examples of an altered state of awareness, which is exactly what hypnosis is. 

I believe you have all the resources you need to heal yourself and you hold all the answers that you seek too, you just need some help to access them. That is where I come in, guiding you to connect with yourself in a new way to uncover your strengths and bring about positive and lasting changes in your life.

Hypnotherapy can help you to release whatever is holding you back, heal from hurt and pain, resolve conflict and find peace within yourself. It can be used to safety go back into the past and heal the damage there and it allows access to resources and strategies that will help you to move forward with your life.

It is usually the case that clients experience benefits in all areas of their lives, not just what they originally wanted to work on, and daily living gets easier with improved sleep, confidence and general wellbeing.

Past Life Therapies

Past Life Therapy is a branch of hypnotherapy that requires rigorous further training to become a practitioner. I have qualified to the highest level of this training, holding an advanced diploma.

Past Life Therapies utilise hypnosis and visualisation procedures similar to those used in some types of meditation. Past Life Therapy is effective regardless of personal beliefs. 

Past Life Regression is a journey to uncover memories and events that are hidden from normal consciousness. Accessing these memories facilitates healing from past experiences that are impacting on your present life. 

Future Life Therapy is a journey to explore possible future lives. If you  are facing a tough decision or are unsure of which path to take, this technique enables you to explore options, in order to inform your decision.

Inter-life or Life Between Lives therapy is a a journey to connect with your soul and enhance the spiritual side of your life. This profound experience can remove fear of death, increase  hope, give a sense of purpose and facilitate insight and understanding of oneself. 

All of the above therapies are life-changing and have been shown to bring about healing where traditional therapies have failed. 

Get help with:


Do you find it difficult to wind down? Are you living in a constant state of fight of flight? Do you feel overwhelmed? Has feeling stressed become a way of life?


Do you feel uneasy or on edge all the time? Do you overthink or have uncomfortable physical symptoms? Is your anxiety affecting the way you life your life? 


Do you feel hopeless and unable to see a way foward? Is your depression impacting you and your family?  Do you feel resigned to feeling this way forever?

Confidence and Self-esteem

Do you feel that you lack confidence? Have you got a negative opinion of yourself? Do you struggle to speak your mind or stand up for yourself?

Negative Habits

Have you adopted negative behaviours to help you cope with life? Do you have addictions or other issues? Would you like to be free of unhelpful habits?


Do you wish you could release your hang ups? Are your phobias holding you back from doing what you want? Have you had your phobia for years? Would you like to be free?

Smoking Cessation

Do you want to give up smoking? Have you tried to quit many times? Do you want to feel healthier and stronger? Would you like to stop once and for all?

Weight Loss

Have you lost weight but struggled to keep it off? Would you like to be the size you choose? Check out the Transform Your Life Weight Change Paradigm™


Do you want to reduce and manage your pain? Is your pain dictating your life? Are you having to take large doses of pain relief medication? Would you like to be in control?

Sleep Issues

Are you suffering from a lack of sleep? Or is your sleep disturbed? Do you wake in the night with your head buzzing? Do you wish you could wake up feeling refreshed and alert?


Do you feel like you will never get over a bereavement? Are you  overcome with emotion and feeling low? Wondering how you will ever move forward with your life?


Do you feel that you are living in the past? Are you unable to find peace or reconcile your feelings? Does your trauma manifest physically? Is it ruling your life?

and more…!