Transform Your Life

Grief

Grief is a normal and natural reaction to loss of any kind. It is not always a bereavment that triggers grief, sometimes we grieve following the breakdown of a relationship, or after leaving a job.  The death of a loved one, human or animal can leave us feeling bereft and empty and it is difficult to see a way forward. You may feel that people have listened enough to your woes, or that you should be feeling better than you are.

There is no right way to grieve and it is a highly individual process. Equally there is no set time and we all experience the stages of grief differently. We may feel angry or sad, guilty or in need of someone to blame. The move towards acceptance can be tough.

Hypnotherapy can help you to:

  • work through your grieving process
  • make peace with your sadness
  • develop hope for the future
  • understand your feelings 
  • be kind to yourself