Transform Your Life

What to expect 

 

  • To be listened to
  • For your views to be valued
  • To be able to speak your thoughts frankly without fear of retribution, criticism or judgement
  • To be encouraged to take responsibility for your own mental and emotional health
  • To focus on changing what you want to change and on achieving your goals
  • To work at your own pace whilst maintaining your direction and momentum
  • To achieve results in the shortest time possible.
  • To rely on the professional support of your therapist when you find the therapy challenging. Even positive change can be daunting. The right encouragement and reassurance at the right times is vital.
  • To have session lengths, frequencies & fees agreed from the outset
  • To know that all information is treated with the strictest confidence. Any exemptions to this should be made clear before therapy begins (e.g. where you are at risk to yourself or to others)
  • To have confidential notes regarding your sessions kept securely locked away. Also to have access to your personal notes upon request
  • To have the opportunity to review your target/goal on a regular basis throughout the course of the therapy/coaching

 Please note: If you are under the care of a medical professional, I will ask you to obtain their permission for us to work together.