Transform Your Life

Finding Your Balance in the ‘New Normal’

As we move into the next phase of this pandemic it might be helpful to take some time to reflect on how things have been and will be for yourself. Perhaps you or your loved ones are still sheilding or have been affected by loss or illness. I would like to invite you...

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Fear

Primitive man needed the fear reaction to survive. When a threat presented itself, the brain would react with one of three responses; fight, flight or freeze. The fear response begins in the region of the brain called the amygdala, which is located in the temporal...

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Navigating through this pandemic

As we move through this particularly challenging time together, I would like to offer some thoughts that I hope may be of help to you. Whilst social isolation is enforced upon us, spending time with yourself can be hugely beneficial so perhaps we can use this time for...

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Sleep

Hi Everyone, You know, I think that sleep really is the best medicine. Many of my clients come to me with issues not sleep related and yet, after a few sessions they report sleeping better. I offer all my clients an audio recording to listen to at bedtime, which...

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Emotional baggage

How much emotional baggage are you carrying around with you? Do you feel weighed down by feelings of guilt, shame, anger or sadness? What would it be like if you could just let it all go and move forward feeling lighter and free? Sometimes we need a little help to...

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Different Parts

Working with different parts of ourselves is integral to much of the work I do with clients. We are all aware of the different roles we play in life externally, for example we may be a father, a brother and a son, and we may have different public and private selves....

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