Transform Your Life

Different Parts

Working with different parts of ourselves is integral to much of the work I do with clients. We are all aware of the different roles we play in life externally, for example we may be a father, a brother and a son, and we may have different public and private selves....

Phobias

Have you got a phobia that is holding you back from doing what you want in life? Common phobias such as fear of snakes and spiders can be manageable, however if your phobia is extreme or is linked to a fear of flying or going outside, then it can severely impact on...

Past Life Regression Therapy

Past Life Regression Therapy is a branch of Hypnotherapy that is often viewed as a bit whacky and weird. However, it is a fascinating field which has been proven to be highly effective at helping clients to overcome a wide range of problems. It allows access to...

Being mentally strong

People often say "I'm mentally strong" but what does that even mean? That they can carry on with life no matter what? That they haven't suffered with a mental health problem? Whilst this may look admirable on the outside, I wonder what is going on inside for these...

STOP: Manage Your Stress

We all know the consequences of excessive stress and the impact it can have on our family, work life, relationships and physical and mental health. But can you recognise the signs of stress in yourself? And do you know what to do about it? All too often we turn to...