There is significant research on the benefits of sleep, which is essential to our wellbeing. Yet many people struggle to get a decent night’s sleep, or are disturbed by unwelcome dreams or feelings of restlessness and agitation. It is common to wake up in the middle of the night with anxiety and it can be virtually impossible to relax the mind enough to fall back to sleep.
The detrimental impacts of not having enough sleep on our physical and mental health are well known:
- feeling overwhelmed
- physical illnesses
- and much more
Hypnosis or guided meditation can help you sleep better through relaxing the body, focusing the mind and engaging the support of the unconscious in assisting with deeper, prolonged sleep.
Sign up now for a free audio recording and begin to sleep better!