Often the person we are show the least kindness to is ourself. Most of us have an inner critic, nagging away at us, making negative comments and reinforcing unhelpful beliefs. The kindest people are frequently the most self-critical and sometimes we get stuck in a cycle of beating ourselves up when we should be giving ourselves a break. Simple techniques such as learning to centre and self-hypnosis can help with quieting the inner critic and allowing us to reconnect with who we are. If you think you would benefit from learning how to be kinder to yourself then get in touch and start showing yourself the kindness you deserve.